strength & conditioning
Our Strength & Conditioning programs are designed for athletes, young players, and members seeking structured, results-focused training.
We design individual programs that focus on your specific goals, whether that’s sport performance, movement quality, or general fitness.
ATHLETIC DEVELOPMENT
We deliver targeted programs for athletes across all sports, including baseball, football, and team or individual disciplines. These programs focus on:
STRENGTH & POWER
Enhance your ability to generate force and improve performance
ENDURANCE & CONDITIONING
Increase stamina and maintain high performance throughout games and training.
MOBILITY & INJURY PREVENTION
Improve flexibility, reduce injury risk, and support long-term athletic development.
SKILL-SPECIFIC CONDITIONING
Train movements and energy systems that match your sport’s demands.
YOUTH DEVELOPMENT PROGRAMS
For young athletes, we focus on building strong foundations, improving movement patterns, and instilling training habits from an early age.
GENERAL MEMBER PROGRAMS
For members wanting that extra structure, we provide individualised programs to improve strength, fitness, and overall wellbeing.
All programs are guided by experienced coaches, with ongoing monitoring, feedback, and progression to ensure safe, effective results.
IDENTIFY YOUR GOALS
Our trainers work with you to understand your objectives and create a personalised program tailored to your fitness, performance, or rehabilitation needs.
REDUCE INJURY RISK
Our coaches design and deliver programs that improve strength, balance, and resilience to minimise the risk of future injuries.
SPECIALIST EQUIPMENT
We use advanced sports science tools, including VALD performance technology, to assess movement, identify imbalances, and track progress.
pricing
1-on-1 Coaching
30 Mins - $77
45 Mins - $99
60 Mins - $120
Group Training
2-5 People
30 Mins - $90
45 Mins - $115
60 Mins - $130
Team Training
6-20 People - $220
Team 12 Pack - $2,200
